As summer approaches, the 75 hard challenge is a sporting challenge that is getting a lot of attention for sculpting your figure. Exit the exercise book, this time the crux of the matter lies in the rhythm of the sessions. An ultra-intense challenge, for an impressive before and after. Decryption.
Summer is quickly approaching, and with it, the desire to display a slender and toned silhouette. The 75 hard challenge, which has more than 5 million views on Tik Tok, presents itself as an attractive option for those who want quick results. If you are ready to push your limits, here is the 75 day challenge to be tackled, alone or in a group, with a physical metamorphosis at stake, but at the cost of an almost military discipline. We take stock of this muscular challenge!
If certain sporting challenges such as the top body challenge or the 28 workout challenge suggest respecting a precise charter of exercises, the latest one, called “75 hard challenge”, leaves the choice of physical activities. However, certain criteria must be respected, notably the rhythm. In fact, for 75 days, you will have to complete two 45-minute sessions per day, including one outdoors. Cardio, weight training, mobility exercises… You are free to vary the programs. When it comes to diet, there is no golden rule. Follow the diet of your choice (Mediterranean, vegan, etc.) as long as it excludes all alcohol consumption and fatty and sugary foods. You will also need to drink 3.8 liters of water per day for optimal hydration. Finally, two other complementary activities are planned in this challenge to keep motivated : read 10 pages per day of a personal development book and take a photo of yourself daily to monitor your physical progress. If you deviate from even one of these criteria, you will have to start again from the beginning…
If the results can be particularly spectacular after these 75 intensive days, experts understand that this is a particularly difficult challenge to take on and that it carries health risks for those who are not well. prepared. “ Such a challenge does not take into account participants’ current activity level, health status, exercise history, emotional relationship with food, body type, age or even their access to equipment and supervision. Applying such a catch-all criterion to a daunting challenge means that the failure rate is high, and the risk of injury is significant for those not accustomed to such an intensive regime.” explained Luke Worthington, celebrity coach in an interview for Vogue UK.
This is why there is a more accessible version called “75 soft challenges”. This time, you will only have to complete one 45-minute session per day and you will only be allowed to drink alcohol on one major occasion. On the other hand, you will have to continue to hydrate abundantly, eat healthily and read 10 pages of a personal development book of your choice. To try ?