Banana does not always have a good reputation when it comes to losing weight. However, if you eat one per day, you could transform your figure quickly.
Reputed to be too caloric and too sweet, banana has literally deserted the regimes in vogue in recent years. However, we know today that eating a banana every day could well be one of the simplest and most effective gestures to support your weight loss. This often underestimated yellow fruit is full of nutrients, fibers and natural compounds that can help you lose weight in a healthy and lasting way.
“No banana does not get fat,” Recalls Jérémy Meraki, certified weight loss expert, in a video published on Instagram. Indeed, despite their sweet taste, bananas have a moderate glycemic index. This means that they do not lead to a brutal pic of blood sugar, but provide stable energy. Result: you are less tempted by sweet or fatty foods in the hours that follow. But concretely, what would happen in your body if you eat one banana per day?
“From the first few days, you will feel the difference. You take longer without snacking.” Share the expert. The bananas are rich in fiber, especially in pectin and resistant starch – especially when they are chosen not too ripe. These fibers slow down digestion, increase the feeling of satiety and prevent you from snacking between meals. By consuming a banana in the middle of the morning or snack, you are more likely to eat less at the next meal. Rich in tryptophan, precursor of serotonin (the well-being hormone), banana helps regulate mood. By eating this fruit, you feel naturally more peaceful, which can avoid nibbles linked to stress or boredom. Your belly also looks flat. Thanks to their natural enzymes content, bananas help regulate intestinal transit. They are particularly useful for fighting constipation, bloating and swollen belly sensations. As a bonus, they feed the intestinal flora, which is essential for a good digestive balance and effective weight loss.
“After a few weeks, after consuming one banana per day, you will see that the benefits are really installed. You lose weight more easily since you have fewer cravings. You are in better mood and your skin is brighter thanks to vitamin C and antioxidants contained inside,” concludes the expert.
In summary, incorporating one banana per day in your diet can have many benefits for your figure. Of course, she does not make “lose weight” alone, but she effectively supports a balanced lifestyle, acting on satiety, digestion, energy and even mood.
