Here is the ultra trendy physical activity that Karine Le Marchand (almost) practices every day to keep the line and stay in great shape. Discover it.
At almost 57, Karine Le Marchand fascinates with her tapered legs, her flat stomach and her graceful look that seems to challenge time. His secret? The practice of an increasingly popular sporting discipline.
It was at the 100% Women La Parisienne event that Karine Le Marchand shared her passion for sport a few years ago: “I really got into it when I stopped smoking, at 30. To compensate for this permanent cravings, I had to shock my body by something else. So I got into sport. I signed up in a room and it did me good.“. Often on the move for the program Love is in the meadowshe had to find an alternative to the gym and quickly turned to running. “”I bought myself a good pair of sneakers and I started running on the departmental. I could see wonderful landscapes“She added. And despite her television host’s occupations, the fifties did not skimp on jogging outings. She indeed confided to practice this sport on a daily basis:”No question of not playing sports for a week. “.
The one who ran the Paris marathon in just 4:24 am found in this impact sport a compromise to have fun while keeping the line. “”In fact I have two addictions that compensate: running and chocolate. Run daily between 1h15 and 2 hours allows me to have my daily dose of chocolate. I still eat between 100 and 200 gr per day.“She revealed to journalist Clarisse Nénard. And for good reason: running at a slow pace for an hour spent at least 400 calories.
In addition to burning calories, increasing metabolism and developing the entire muscular chain of the lower limbs, running is also a way for Karine the merchant to empty her mind: “It allows me to make a lot of decisions, solve a lot of problems and overcome certain stress too“. What make us want to get started too!
