What she does so as not to crack mentally

Calzedonia green bikini, Dior asymmetrical dress, Jacques Marie Mage glasses.… Laetitia Casta puts stars in her eyes on the photos published in Madame Figaro on May 30. The 47 -year -old model and actress gave a beauty interview to the magazine. The opportunity to deliver his doubts, his relationship to fashion and his tips to keep the course.

To the question “What relationship do you have with your body?” Placed by the journalist, the French artist explains trying to connect his physique to his mind. “If the latter does not go, the body does not follow, and vice versa”. Besides, she admits to love the pleasures of life, which pushes her to alternate rigor and abandonment. A perfect example to follow, since you know, you have to know how to lift the foot of the brake from time to time! Life is far too short to restrict itself. But there is one thing that human cannot happen: physical exercise. Without it, health is in danger. Depressing? Not necessarily! The good news is that it is quite possible to have fun during sport, just find your favorite activity. Laetitia Casta does not have one, but three: “For my mind, I need to play sports – boxing, muscular, cardio exercises. But that remains a pleasure”she says.

All sports allow you to let go, and reduce stress. But it must be said that boxing is a great way to let off steam. An hour of practice allows you to burn up to 1000 calories (yes, yes!). That’s not all: it mentally strengthens, it improves cardiovascular activity and makes you gain in physical strength. Even more if it is combined with bodybuilding and cardio exercises as the model does.

Physical activity makes it possible to feel good in your body. As a reward, nothing better than a little shopping to boost your self -esteem during the summer. For her part, Laetitia Casta takes some essentials in her suitcase: “John and jersey, sneakers, tap dancing, pretty summer dresses …”. Finally, you have everything to win.