Drinking water is essential, everyone knows. But there are many waters with different properties. What water to drink according to your health problems? A doctor answers you.
Temperatures are skyrocketing and you have to stay hydrated! A first rule: drink between 1.5 liters and 2 liters of water per day, advises the nutritionist Alexandra Dalu. But when you have small health problems, what water is it better to drink rather than another? “”Water is a full -fledged food, loaded with minerals with different dosages. The first instruction? Watch the labels well“explains Doctor Dalu, author of The 100 received ideas that prevent you from going well.
Water rich in magnesium are the most suitable for fighting constipation. Magnesium improves intestinal peristalsis: the whole muscle device of the intestine which makes it possible to bring down digital foods. We find them in hepar waters And Courmayeur For example. Often constipation results from a lack of hydration. In this case, drink two liters of water per day. Doing sports also helps to build muscle the intestine and also facilitate transit. Of course, hydration is not enough, you have to adapt your diet by consuming fibers (about 30g per day).
In case of urinary tract infection, you must first consult your doctor in order to have suitable antibiotic treatment. Then, it is essential to drink a lot of water to drain the bladder and empty it with its bacteria. There is no water in particular to drink, the important thing is to drink minimum 1.5 liters of water per day by spreading from 8 a.m. to 8 p.m. It is not recommended to continue drinking after 8 p.m., because the bladder expands and fills with water that stagnates all night, which promotes the presence of bacteria. As an accompaniment, you can take food supplements based on cranberry.
The waters rich in bicarbonate are the most suitable for eliminating. Bicarbonate attacks fat consumed and helps reduce stomach burns thanks to its basic pH. The more the water is rich in calcium, magnesium and bicarbonate and the more the digestion of fats (and digestion altogether) is effective. We find these minerals in the Againstx, the hepar, the coumayeur or baking soda in Salvetat and Célestins. As a water -based diet is not magic, it is advisable to have a balanced diet and play sports.
The muscles need to be hydrated when you do sports, the body sweats and loses ions and minerals: so you have to give it back what it has lost. The solution? Drink water! This helps fight fatigue due to this loss. Magnesium plays on muscle conduction, bicarbonate also for its anti-acid properties, calcium is necessary for muscles and silica for cartilages. So drink the heparfrom the Salvetat, of the Countex or even Vittel Rich in silica, an interesting mineral for the skin and to fight against osteoarthritis. Ideal? It is to alternate. On the other hand, cramps are not necessarily due to dehydration, consult your doctor if the problem persists.
There is no water in particular to drink when waiting for a baby. The main thing is to drink in sufficient quantity (1.5 to 2 liters of water per day). We can find waters that meet the concerns caused by pregnancy. Often pregnant women are constipated, too, they are advised to drink Water rich in magnesium like the hepar. They also sometimes have heartburn, Salvetat or Célestins can help them thanks to their bicarbonate concentration. Do not hesitate to vary the waters as much as possible to have the most complete mineral intake possible. Avoid adding sugar (lemon, syrups, etc.) to your water. If you want to give it a taste, only put a fresh mint sheet.
