After a sports session, many of us have the same reflex. However, this is an error according to a health professional.
Each week, it’s the same ritual: you go to the gym or a collective course. For an hour (or more), you give yourself thoroughly and you sweat. At the exit, you are obviously relaxed, and above all, you had fun. In short, we will never repeat it enough but practicing physical activity is essential to stay healthy. Both physical and mental.
Once this session has passed, you are obviously giving in the shower to get a facelift and remove all traces of perspiration. A completely normal gesture, which may not make you so much good. Be careful, it is not a question of jumping this step but shift it slightly. “”During training, the muscles burn energy and this produces heat, which raises the temperature of your body. To compensate, the blood vessels expand and sweat is facilitated, it wets the skin, then evaporates, thus decreasing the temperature“Explains José Manuel Felices, specialist in diagnostic and interventional radiology and university professor, in a video posted on Instagram.”If you finish training and rush in the shower, you interrupt the natural temperature regulation process, which can cause stunning, or even syncopes“Adds the expert.
But that’s not all, going underwater immediately after sport impacts the elimination of body toxins. “”Which gives the impression that the purification process is not finished“Explains the specialist. The third reason? Sweating has a slightly acidic pH that protects the skin from bacteria and external aggressions during physical activity.”If you shower too quickly with alkaline soaps, you disrupt this balance and your skin becomes more vulnerable, potentially more irritated or dry.“”
But then how to proceed? Do not panic, just take a shower about fifteen minutes after training. It can be time to stretch and breathe, chat with friends or just go home. It’s up to you to decide!
