Tennis, baby gym, fencing, horse riding, football or children’s yoga … Here are 10 activities to know which sport best suits your child and what they bring to him.
You wish to register your child to a Extra-curricular activity? Depending on his character, his desires and his needs, discover what activity would suit him best as well as his benefits for his development. A child full of energy can for example flourish in a combat sport, athletics or collective sports such as football or basketball, which develop strategy and endurance. Competitive profiles will find their place in gymnastics, fencing or tennis. For the most lonely, horse riding, dance or swimming also offer good possibilities, adapted to their desires
What are the benefits of sport in children and teens?
Sport is beneficial at any age: it helps children move, gain confidence and set good habits. The pride of a match won, a medal or a successful show has as much as the effort provided. But no need to force: if he does not like an activity, he may keep a bad memory of it. The best is to test several disciplines and discuss them with him to find the one that really corresponds to his desires.
1 – Yoga to strengthen its flexibility
Increasingly in vogue in young, yoga combines breathing and stretching. This ancestral practice born in India can be practiced by a child From the age of 2 and a half, at the rate of a 45 -minute weekly session. The postures practiced at this age are generally the posture of the cat, the turtle or the frog. In adolescence, yoga allows youth growing to find the right postures. Yoga allows children to channel their emotions, strengthen their flexibility, evacuate sources of tension, develop their motor skills and improve their concentration. Learn more about children’s yoga
2 – The Qi Gong to refocus
Pillar of traditional Chinese medicine, Qi Gong is based on slow movements, suitable breathing and visualization exercises, postures adapted to children often imitate those of animals such as bear, tiger, deer or even monkey. Qi Gong can be practiced from the age of 4 at the rate of a weekly session. This form of gentle gymnastics allows small ones to tame their bodies, to master their breath, to develop self -confidence and to connect to the world around them while having fun!
3 – The baby gym to develop the motor skills of babies
Gymnastics for babies is very famous! Advised from the age of 5 months and up to around 4 years, this discipline consists in evolving in a secure course and adapted to the child’s capacities, before manipulating objects such as balloons, hoops or ribbons. Practiced with his parents, this activity allows the child to be supported in his engine and sensory development and to discover his first social interactions.
4 – Judo, to channel its energy
Your daughter or your boy runs everywhere and you have trouble channeling her overflowing energy? The solution: Judo. True Art of self -control, judo Above all, learns to lead a healthy lifestyle. Friendship, courage, modesty, harmony of body and mind, respect for the opponent are some of the moral values taught. Through this sport, the child develops all of his muscles, while improving his flexibility. For teens, it also allows you to familiarize yourself with self-defense. Site: www.ffjudo.com
5 – Dance, to help him concentrate and have the pace
Does your child like to move his body as soon as music resonates? Registration for a dance lesson stands out. And it’s not just for girls. If like Billy Elliot, your son manifests his desire to dance, put him in a course adapted to his age and not in relation to his level. He will feel more comfortable. Dance is a good school of concentration, rigor and will. Because before knowing how to do the big gap, long hours trying to try this exercise are necessary. Health sidedance learns the meaning of rhythm. It also makes it possible to harmoniously develop your muscles. Girls and boys become more flexible, whether they practice classical dance or modern jazz. Site: www.ffdanse.fr
If your child has energy to resell, football suits him perfectly. Provided however that he appreciates the team spirit. Let the parents reassure themselves, the children do not run on a field as large as those of the matches of the French team. Weight of the balloon, terrain size, possibilities for replacing players … Everything adapts according to the category. By practicing this sport, Your child develops team spirit, game tactics, skill and endurance. He also learns to respect the rules of the game and the decisions of the referee. Site: www.fff.fr
7 – Gymnastics, to refine his competitive spirit and gain flexibility
Girls and boys can practice gymnastics. This quiet sport, both individual and collective, is aimed at children who have a competitive spirit. Gymnastics develops balance, musculature and flexibility. If your child wants to discover this sport after having done classical dance, there is chances that it finds it a little too academic and not graceful enough. Know that the rhythmic gymnastics can be suitable for him. It is a mixture of dance and gym practiced with different accessories. Site: www.ffgym.com
8 – Swimming, a soft sport
If your child is a bath follower and loves to have fun in the small pool, register him for a swimming lessons. He will learn to swim before the time and will be much more comfortable in the water when it comes to taking lessons at school. This sport learns to Manage breathing, develops endurance and breath. Another size advantage: swimming is a soft sport. No risk of spers or sprain. For girls, there is also the possibility of practicing synchronized swimming, while boys can try under underwater hockey or water polo to vary the pleasures. Site: www.ffnatation.fr
9 – Athletics to gain endurance
Long jump, hedge stroke, relay, throwing weight … The list of disciplines that athletics brings together is long. With this sport, your child is not likely to be bored. Athletics allows above all to oxygenate. It increases breath and endurance, while developing the muscles. Will and humility are also on the program. Because if your child is good in a discipline, it will be difficult for him to be efficient in all the others. Competitions are then an excellent engine to progress. Site: www.athle.com
10 – horse riding, for animal lovers
Is your child calm and reserved? Horse riding is for him. The animal can help him open up to other childrenwhile being an accomplice and cuddly playmate. A horse is high and getting on it requires courage. Before making obstacle jumps, it is still necessary know how to be respected And to say no to the horse, more inclined to eat herbs than to advance like the others. Horse riding therefore teaches the child to assert himself and gain confidence in him. He must also feed, brush, in short take care of the animal. This empowers him and instills in him the concept of respect. The little ones can learn this sport with a pony. Site: www.ffe.com
11- Tennis, to help him have confidence in him
For children who have a competitive spirit, tennis is the most appropriate sport. He also learns humility: it is not because we are good in a club, that we earn all competitions. And to be classified, the path is still a bit long before Wimbledon. Tennis develops self -confidence, anticipation capacity and good mastery both physical and moral. This sport increases concentration and breath. Be careful however, tennis puts muscles and joints to the test. In addition, if your child wants to have fun with easier, badminton can be a very good alternative. Site: www.fft.fr
12 – Climbing for little adventurers
Think again, climbing does not require being muscular. It is above all a question of knowing how to position yourself on the wall and master your appearance. Any child, a little adventurer at heart, can therefore climb without problem. The climbing which is practiced indoors or outdoors, brings above all self -confidence. Who would have thought that your toddler would manage to go up so high? Surely not him. This sport is therefore recommended to timid children, who can thus see the progress made after step. The climbing develops thebalance and the spirit of analysis. It also improves flexibility and precision. Regarding falls, rest assured, children are well equipped and supervised. They are always helped by monitors who guide and encourage them. Site :: www.ffme.fr
13 – Fencing, a sport to develop its precision
If your child watches the movies of cape and sword with envy, why not Enter it in a fencing club ? He will thus have the leisure to discover this sport while imagining himself in a feature film, like d’Artagnan. Fencing develops precision, analysis and concentration. This sport also makes it possible to channel your energy. It’s not about hitting all the time but aiming just at the right time. The child also learns respect and can, if desired, measure themselves to other children through competitions. Site: www.escrime-ffe.fr
