Anti-aging tips, there are full. But there is a very effective and free to absolutely apply according to an expert.
Time leaves marks on the face. Although they should not be a source of complexes, many people find it difficult to accept them. The first reflex, when observing, is to buy an anti-aging cream, but it should only be secondary.
We know of course that food plays a major role in skin aging. First of all, you must take care to eat healthy and balanced meals, drink enough water (1 to 2 liters per day), and avoid alcohol or cigarette. So far, nothing surprising. Then comes, and surely at the same level of importance, sleep. “According to Indian medicine, there is the Ayurvedic time: the hour that makes you age twice as fast if you miss it”explains the psychotherapist Tiphaine Lamblin on her Instagram page @sisterconseil. The principle is simple: you have to fall asleep on a 4 -hour niche, in a 24 -hour day, because our body is made up of an internal clock.
According to the specialist, this “sacred niche” is between 10 p.m. and 2 hours. Indeed, at the beginning of the night, deep sleep is more abundant than in the end. The latter is ultra restful. This explains why it is common to say that the hours before midnight “are double”. If this niche is jumped, there can be an acceleration of skin aging because you block the night repair process, namely: collagen production and internal cleaning. The slowdown in metabolism. The accumulation of toxins.
In addition to sleep, Tiphaine Lamblin recommends avoiding heavy dinners and cutting the screens in the evening to promote sleep. Combined, these simple habits are a real natural anti-aging routine, much more powerful than any cream.
