Goodbye to blocked arteries! Doctor reveals ultimate food to prevent stroke and protect your heart.
There is no prevention of stroke. It occurs following a sudden obstruction of blood vessels in the brain. “80% of heart attacks and strokes are due to a clot”recalls Dr. Eric Berg. The clot forms when platelets begin to clump together to block a wall. This process can instantly block blood flow to the brain. To limit the risks, a healthy lifestyle is essential and this includes diet. There are foods to avoid, such as certain breads, and others, on the contrary, that are protective. Here, one food stands out. According to the doctor it is even “the best food in the world to unclog your arteries” and thus prevent strokes and heart attacks.
This very particular food draws its effectiveness from its richness in omega-3. These are composed of two elements: EPA and DHA. “While DHA is best known for the brain, EPA is the key factor for vascular health” explains Dr. Berg in a video. “This compound acts as a biological stabilizer on the vessel wall.” Simply put, it has the ability to stabilize vulnerable arterial plaques by decreasing inflammation, thereby reducing the risk of rupture and the risk of plaque fragments breaking off and dispersing throughout the artery. EPA intake demonstrated a “25% reduction in cardiovascular events”.
These effects also concern hypertension, that is to say too high blood pressure in the arteries. Over time, this excessive pressure stiffens the vessels and increases the risk of stroke. Where are the most EPAs found? In fatty fish like salmon and mackerel. But the richest in the world is “cod liver oil” call the doctor “as well as the cod liver itself”. Taking them daily would offer protection comparable to a low dose of aspirin without its side effects. Even more impressive, “Cod liver oil affects mood by reducing cortisol and adrenaline levels” but we know that stress is bad for cardiovascular health.
Finally, the action of omega-3 in cod liver oil is supplemented by its natural contribution of vitamins A and D. Vitamin A contributes to the “repair of internal tissues” arteries, while vitamin D has been shown to be the most effective compound for “prevent damage to the inner layer of the arteries”. This synergy is unique: vitamin D increases the production of nitric oxide, which helps relax vessels and reduce arterial stiffness, a major factor in hypertension and stroke.
Cod liver oil is available in drugstores in the form of food supplements. It is also possible to add cod liver directly to your diet, which can be found commercially canned. “Make sure it comes from wild fishing”recommends Dr. Berg. Remember to opt for cereals which clean the arteries and protect the heart, to favor raw foods, to practice regular physical activity and to monitor your blood pressure, especially after the age of 50. Stopping smoking and moderate alcohol consumption also help reduce the risk of stroke.
