Are you a little hungry but don’t want to ruin your slimming efforts? The famous nutritionist revealed a simple tip, ready in 30 seconds to stop cravings for snacking without gaining a single gram.
Who has never felt that little peckish feeling mid-morning or late afternoon, that moment when you are tempted to open a packet of cookies or indulge in a quick snack, often too sweet or too fatty? Resisting these urges is not always easy, especially when fatigue or stress gets involved. However, according to Jean-Michel Cohen, there are simple and effective solutions to quench hunger without compromising your nutritional balance.
One of the keys lies in understanding hunger signals. Very often, what we interpret as a desire to eat is in reality a temporary drop in energy or even a simple reflex linked to habit. The body then demands something quick, but not necessarily what it really needs. This is why it is essential to opt for intelligent alternatives that will nourish the body while avoiding excesses.
The specialist particularly emphasizes the importance of foods rich in protein and fiber. These have a lasting satiating effect, allowing you to last until the next meal without cravings. Hydration also plays a fundamental role. Drinking a large glass of water, herbal tea or even tea can sometimes be enough to make the feeling of hunger disappear. The body frequently confuses thirst and hunger, which pushes us to eat when we should simply hydrate. But beyond these general advice, this nutrition expert also offers a simple, quick tip that is accessible to everyone.
This recommendation is based on a combination of foods that is satiating, light and palatable. It immediately calms hunger while providing nutrients of interest to the body. In addition, it avoids frustration, often responsible for food cravings later in the day. “Simply pour a fruit compote (no added sugar) into a fromage blanc“, confides the doctor. Before adding: “The combination of fiber, protein and calcium pretty much saturates the appetite. This forms a fairly compact preparation which allows you to feel the effect of satiety and provides nutrients which suppress the appetite.“
No more mental torture in front of the cookie cupboard with this clever combo! It’s the perfect snack to quell sugar cravings while providing your body with the protein and fiber it needs. Further proof that simplicity often remains your figure’s best ally.
