This nutrient-rich food has benefits for skin radiance and health. Decryption.
Plump, healthy-looking and luminous skin, isn’t that a common goal? Obviously this involves many things: genes, lifestyle (sleep, sport, etc.), beauty routine, hydration and of course diet. A certain food is also known for its virtues on the epidermis. On the web, Internet users are categorical: it works miracles and is easily integrated into meals. Better yet, this interest marks a return to traditional foods rather than wacky ingredients. But is this yet another craze or a reality? Answer.
Unlike many viral trends, this food is truly nutrient-dense. It provides high quality protein, iodine and calcium. But what makes sardines particularly interesting is their omega-3 fatty acid content. “These fats help maintain healthy cell membranes and can help regulate inflammatory processes in the body. As the skin is our largest organ, these fats can help maintain a healthy skin barrier, hydration and overall skin function.“, explains Jessica Shand, naturopathic nutritionist to the British edition of SHE.
“Sardines also contain protein, which provides essential amino acids for tissue repair, as well as nutrients like selenium and vitamin D, which are important for skin health.“The magic of sardines doesn’t stop there as they also play a role in supporting heart health and brain function.
The success of this little fish is therefore deserved. However, some nuances must be made: in fact, no single food constitutes a miracle solution for peachy skin. “The health of the epidermis depends on a much more global approach, which includes general diet“, warns the professional. If sardines are “fantastic” according to the expert, the real magic happens when you focus on a balanced diet with a variety of nutrient-rich ingredients that “support the body as a whole“. Proof that beautiful skin is first cultivated on the plate.
