Chia seeds have many benefits for the body, particularly for weight loss. But, what happens when you mix it in water and drink the mixture for 1 month?
Very popular in recent years, chia seeds are real nuggets as they contain valuable nutrients for the body. This nutritional bomb is easy to consume since you just need to sprinkle it in your salads, yogurts, porridges, or soak them for several hours in a liquid. It’s a real treat. One of the latest trends on TikTok even recommends mixing them with water and immediately drinking the mixture to benefit from its slimming benefits, but not only that. To verify this, Danielle Sinay, deputy beauty editor at Glamor, drank chia seeds in water every day for a month. Here’s what happened.
Indeed, the journalist tried the experiment when her doctor recommended that she supplement her diet with more fiber and protein after she had to suddenly stop taking Ozempic, a medication used for weight loss. , but initially intended for the treatment of diabetes. Since then, the young woman has decided to drink this “chia seed and water drink every day around noon, when I usually have my first blood sugar crash of the day.” It must be said that this superfood has a perfect composition with omega 3, antioxidants, vitamins, minerals, trace elements, but also fiber and proteins. “I felt a major difference not only in my hunger, but also in my energy and satiety. It also helped enormously with gas and bloating, which I am unfortunately very prone to “, she explained. While obviously not everyone reacts the same way, many doctors agree that chia seeds are an excellent choice for avoiding cravings during the day. “Because of the high fiber and protein content of chia seeds, when you add them to water, a meal, or dessert, they can help you feel fuller because they expand in the body. liquid, which may cause a decrease in your appetite”, says registered dietitian Jennifer Beery. In addition to this, they improve digestion, prevent constipation, stabilize blood sugar levels and help you stay hydrated.
Know that if you want to try the experience to give a boost to your weight loss, the best time of day to consume chia seeds in water is in the morning. This will keep you full until lunch and prevent you from overeating. Let’s qualify all the same. Although chia seeds are full of benefits, they are not magic. They promote feelings of fullness and can help you reduce overall calorie intake, but to lose weight you will need to adjust your diet accordingly.
