Interviewed at the Monte-Carlo Festival, Judith Light has mentioned in all transparency what she is imposing herself every day to stay in great shape at 76 years old.
Judith Light is an emblematic actress of the small screen. The whole world has notably been able to discover it in 1984 in the successful series Madame is served. And since then, she has accumulated roles in cinema and television with always the same enthusiasm and the same liveliness despite her past 75 years. This physical form is in particular the result of a daily sporting practice and a balanced diet as it entrusted during an exclusive interview with Gala last June.
At 76, Judith Light won a very millimeter sports routine. “”Forty-five minutes to an hour of sport every day, especially yoga and pilates. I am the one who possessed, a long time ago, the first Pilates machine“, said the 80s icon. And add:”As I have a knee and a hip that has been replaced, the doctor ordered me fifteen minutes of bike every day, to lubricate the joints“Very effective combined activities to strengthen the heart, bones, deep muscles and joint mobility.
The one who interpreted the role of Angela Bower for almost 8 years also told the magazine to pay attention to what she put on her plate: “Lots of fruits and vegetables, of course.“”
And the septuagenarian is not satisfied with sport and food to take care of her interior and exterior beauty. In order to slow down the effect of time on the face, she admits to having “Make little things here and there for my skin. Like everyone else.“But she still thinks that”Beauty comes from the inside, from what we get out and from the energy we put in it.“A well-being routine that seems to do miracles!
