Cellulite is not inevitable! With targeted training, it is possible to firm your thighs and smooth the skin. Here is the most effective routine to say goodbye to the “orange peel” effect.
Cellulite: this little word makes many of us shudder. Present in nearly 90% of women, there is nothing abnormal or shameful about it. But if you want to smooth your thighs and firm your skin, targeted training can make all the difference. And for that, there is no need to spend hours in the gym, you just need to focus on the right combination of movements.
Cellulite is the result of subcutaneous fat storage associated with water retention. Result: a padded appearance also called “orange peel”. The most affected areas? The thighs, the buttocks and sometimes the hips. If diet and lifestyle play a role, physical activity remains one of the best allies for stimulating circulation, activating metabolism and firming tissues. And this, Laura Jaramillo aka @partofromero on Instagram understood this well. For several months, this young woman has been sharing her weight loss journey with more than 80,000 subscribers. By going from 117 kg to 68 kg, she literally transformed her body. Her figure is much more refined, but even more incredible, her thighs have almost no cellulite. So, are you ready to take action? To get rid of cellulite and reshape your thighs, it is not enough to multiply the exercises at random: it is the sequence that makes all the difference. Cardio to activate circulation, strengthening to build muscle in depth and dynamic movements to drain: combined in the same session, these three pillars make up the best anti-cellulite training. Here is the most complete routine to adopt for firm, shapely legs and visibly smoother skin.
Laura Jaramillo therefore begins with squats with a kettlebell to activate all of the thighs and firm the glutes, then she moves on to lunges with weights to target each leg in depth and boost the shape, and finally she finishes with the step-up box exercise, a functional exercise which stimulates both muscle tone and blood circulation. Combined in the same session, these exercises form the ideal combo to refine, sculpt and smooth your thighs while gaining strength and endurance.
Cellulite is natural and universal. The real goal is not to achieve unrealistic “perfection”, but to feel good in your body, more toned and full of energy. And targeted training guarantees that!
