At 103 years old, this neurologist reveals the habit to follow every day to stay healthy as long as possible.
Living a long life is one thing, but doing so while remaining healthy, independent and without losing vitality is another. Aging well is a process that can be influenced by simple lifestyle habits. At 103 years old, an American neurologist, crowned “oldest doctor in the world” by Guinness World Records, revealed his secrets of longevity: “Over the years, I have become convinced that there are a few fundamental principles.” Dr. Howard Tucker is a neurologist who practiced for over 75 years in an Ohio hospital. According to him, three things are essential for aging well and more slowly. One in particular.
First, regarding food, “you have to enjoy life”. As he shared with CNBC: “I don’t believe that living well means depriving yourself of all pleasure.” So, for the neurologist, nothing should be forbidden at the table “not even a steak or a Martini” but stay within the measure. “Every excess is harmful, as is every deficiency.” According to him, this balance helps the body stay healthy as we age.
Second very important thing to live a long, healthy life: ensuring your emotional balance. For Dr. Tucker, resentment is “a poison for the body” which tires the body. “Anger and resentment are energy-consuming and have a physical impact.” These emotions increase blood pressure, stress hormones and the risk of cardiovascular disease, he recalled. Another crucial element for mental health: “Free yourself from bitterness” as you get older. “I have always believed that it is healthier to move forward, take an interest in others and focus your energy on what gives life meaning.”
But one ultimate rule stands above the rest and should not be ignored: “The best advice I can give is to keep your mind sharp” explained Howard Tucker, now deceased. “I tell all my patients that the mind is like any other muscle in the body: if you don’t use it, it weakens.” Concretely, the doctor made sure to multiply his activities and interests. After ending his medical career, he turned to forensic analysis and learning social networks. Even in his sixties, he took evening law classes to pass the bar exam at age 67. This constant stimulation helped his brain stay active with age.
Dr. Tucker advised treating each morning as the start of a new project. By refusing to slow down his pace, he continued to feed his curiosity and multiply experiences, whatever his age. It is by remaining active in your daily life that you preserve your energy and vitality. “Every day is an opportunity to live well, so why not take full advantage of it?” asked Howard Tucker.
