No, you don’t have to remove bread if you are looking to lose weight. But, be careful to make the right choice. Classic or tradition baguette? This specialist has decided.
Bread is often perceived as an enemy of weight loss. However, it is an integral part of many food crops and brings essential nutrients. The bread is mainly composed of carbohydrates, which constitute the main energy source of our organism. When consumed in reasonable quantities and in the context of a balanced diet, these carbohydrates are not necessarily responsible for weight gain. But precisely, when you try to lose weight, a question arises: is it better to opt for a classic baguette or a tradition baguette?
On his Tiktok account, the @Dr Laurence Plumey, Doctor specialist in fat, overweight and obesity, tells you to make the difference, and above all, to choose the one that will have the least impact on your silhouette. At first, the main distinction between the classic wand and the tradition lies in their composition. The classic wand contains white wheat flour, water, salt and yeast. It can also include additives and improving to extend its conservation and modify its texture. The traditional baguette, on the other hand, is made with a better quality flour, without additives, with a longer fermentation, which gives it a more pronounced taste and a denser crumb. According to the specialist, the verdict is final: “Eating a wand is like eating sugar.”
@laurence.plumey Classic wand or tradition: which is better for health? They are often confused, but in reality, they have neither the same composition nor the same nutritional impact. If you have any questions about nutrition, do not hesitate to ask them in comments!
its original – Dr Laurence Plumey
On the nutritional level, the traditional baguette is often richer in fiber and has a slightly lower glycemic index than the classic wand, which promotes better satiety and slower absorption of carbohydrates. If your goal is to lose weight, the quality of the carbohydrates you consume plays a key role. The classic baguette, with its higher glycemic index, causes a rapid rise in blood sugar levels, followed by a fall, thus promoting cravings. On the other hand, the more satisfying tradition wand allows you to better manage appetite and avoid snacking. Even if the traditional baguette is a better nutritional option, it remains a food rich in carbohydrates.
If you are looking to lose weight while keeping bread in your diet, the traditional wand is a better choice than the classic wand. Its glycemic index lower and its richness in fiber make it a more suitable option to avoid blood sugar peaks and promote satiety. However, as for any food, moderation remains the key!
