No need for a walking carpet.
This is no longer to prove: walking allows you to stay healthy. Accessible to everyone, it is good for the heart, muscles, blood circulation, balance, bones, joints or even the brain. Several studies have proven that taking at least 6,000 steps a day had health benefits and reduced the risk of mortality in all causes. “”That said, the more you do, the better“Summates Dr. Elroy Aguiar, expert on the march, on the independent UK site.
Walking seems simple as hello. However, we do not always have time, desire or optimal weather conditions to leave home and unroll the kilometers. The solution to walk anyway without leaving home? It was a fitness coach who shared him on the Reddit social network. This practice can be done everywhere, without private outfits or shoes, without equipment and it is very easy to integrate into a daily routine.
It is “the overlap” that it is ideally necessary to associate with a pleasant activity like watching a series or listening to a podcast. “”I do it even when my dish heats in the microwave or the pancakes cook. Does that look weird? Absolutely not. For example, a half-hour emission represents around 4,500 additional steps for me“He says. According to him, the overlap is a great way to increase his number of daily steps and his global movement.”It allows people who have neither the means nor the place of having a carpet of walking “. Admittedly, a “sur-place” step is probably not the perfect equivalent of a “real step” outside but it remains a movement that looks like it, the body moves anyway and it is always better than staying static on the sofa, he warns. Muscles, heart, breathing … Everything works the same way. “”Besides, my connected watch detects these steps and has them as real steps“.
To make it as effective as possible, the coach recommends taking off all her foot from the ground – not only the heels – to fold the knee slightly and then lower it. The ideal is to have a good rhythm and why not vary the intensities: trotting around 30 seconds every 5 minutes for example, making fell heels, climbing the knees a little higher, making movements with the arms or holding light weights.
