A health ally that stimulates gastric acidity, relieves bloating and improves digestive comfort.
December is a complicated month for the digestive system. Between chocolates, cookies and different holiday foods, each more delicious than the last, it is difficult to feel light when leaving the table and bloating is common. But a hot drink could relieve you: thanks to its astonishing digestive and intestinal virtues, it is becoming more and more talked about. We can even say that this spicy drink competes with the famous mulled wine from the Christmas markets, with flavors of orange and cinnamon.
Drinking hot has an immediate soothing effect on the digestive sphere, which can help stimulate metabolism and transit. Next, the fact that this drink is fermented plays a crucial role in the digestion process: microorganisms (yeast and bacteria) transform sugars into acids which can help stimulate stomach acidity and improve digestion. Furthermore, this hot drink is often prepared with spices which are themselves known for their digestive properties: the “heating” spices used (cinnamon, cloves, pepper and star anise) are renowned for supporting digestion. Several studies, including one published in the Journal of Traditional and Complementary Medicine, have shown that cinnamon and clove act synergistically as highly effective digestive stimulants to relieve bloating and gas.
“An essential in England, mulled cider is increasingly popular with the general public in France. Less alcoholic than mulled wine, it is a perfect alternative when the cold weather arrives” argues Benoît Marinos, founder of the Cidrerie in Paris, in the book “Cider is not rocket science” (ed. Marabout). This drink is therefore often composed of cinnamon, cloves, Jamaica pepper, star anise (star anise), sometimes nutmeg and cardamom. The mixture can also include raisins, orange peel and pieces of dried apple.
Hot cider remains a sweet and alcoholic drink (although low in dosage (less than 5% alcohol)) to be consumed with pleasure but in moderation: a glass from time to time, for example 1 to 2 times a week during the festive period. Some Christmas markets offer non-alcoholic “mulled ciders”, which are actually spiced apple juice, heated and mixed with the same spices used for mulled wine. To make it “home”, you must choose a cloudy or unfiltered apple juice (for an alcohol-free version), or a raw cider. Pour the drink into a large saucepan and generously add the digestive spices: cinnamon sticks, cloves, star anise, and a few slices of fresh ginger or orange for a tangy note. Allow to simmer gently, without ever reaching a boil, for at least 15 to 20 minutes so that the aromas and active compounds of the spices are fully infused. Strain the mixture before serving in a hot mug to enjoy a comforting and naturally supportive drink for the digestive system.
Besides being comforting and tasty, other hot drinks have incredible health benefits. They must also be part of your daily life to relieve certain ailments. For example: green tea reduces the risk of chronic diseases, matcha promotes concentration and reduces anxiety and hot chocolate provides flavonoids which contribute to good cardiovascular health.
