The dream! For rock-solid abs, you no longer need to do multiple crunches and sit-ups. Experts are clear: while yoga may seem gentle at first, it can also help us achieve a flat, well-shaped stomach, all thanks to a particular pose. The secret? Do it well, and hold it long enough. By maintaining this gluteal balance, which forms a “V” shape with the body, you use the deep muscles of the abdominal strap much more effectively than with a hundred classic abs. But that’s not all: this static position hides another superpower. By forcing you to channel your breathing in the face of effort, it acts directly on your nervous system to lower your level of cortisol, the stress hormone. A double benefit for body and mind.
According to a study from Auburn University in Alabama (United States), the pose called navasana Or boat pose would be one of the most effective for deep abs. “The famous yoga teacher Sharath Jois (one of the most influential in the world editor’s note) once claimed that holding this posture for 25 breaths (divided into sets of five breaths with rest periods in between) could rival the effects of 100 traditional sit-ups“, we can read in the Indian media Vogue.
Boat pose goes even further as it also works the hip flexors, glutes, pelvic muscles and back, for a truly full-body workout. It has another advantage: in addition to strengthening the center, the boat pose could help burn abdominal fat. A real complete gem!
To perform the posture correctly navasananothing could be simpler: balancing on your buttocks, extend your legs and arms forward at shoulder height. The chest should be projected well forward, the back straight and the shoulders relaxed. If you round the spine, then it can cause lower back pain. No need to lower your legs too low. For the movement to be effective, it is better to focus on stability and good breathing than on performance. For an easier version, it is also possible to fold the legs. All you have to do is try!
