Looking for the ideal yogurt for breakfast or a healthy snack? Here is an option available in supermarkets, at a low price and validated by nutritionists.
In the morning, it is important to stock up on energy to start the day off right. Far from the ultra-processed protein powders or overpriced “healthy” products that invade our social networks, a small iconic jar is making an unexpected comeback in our refrigerators. A real nutritional nugget hidden under its lid, it seduces with its creamy texture and its ultra-clean composition. His secret? A record concentration of proteins which boosts satiety and preserves muscle, all for a derisory calorie intake. It is the unsuspected ally of those who want to combine gourmet pleasure and a sharp silhouette. We bet that you forgot about it in favor of more marketed new products, even though it is the best student in the fresh produce section.
If you are a fan of the famous Skyr, the next lines should interest you. It is indeed renowned for its protein content, but its price is not entirely attractive and can quickly climb. This is where the little Swiss make their entrance. In general, they contain around 7 to 9.7 g of protein per 100 g. Enough to nourish the muscles and keep you satisfied for several hours.
On the supermarket shelves, you will find the little Swiss ones with 0% fat. These are interesting when you pay attention to your weight. But the classic version of this yogurt should not be neglected according to a professional: “They have the advantage of providing around 20% fat. However, these lipids play an important role in the feeling of satiety and the bioavailability of certain vitamins, in particular vitamin D, essential for the fixation of calcium.“, tells Julie Boët, dietician-nutritionist, to the media Doctissimo. Thus, the little Swiss offer a good balance between proteins and lipids. A real cocktail of benefits for your health and your radiance, they also have a high concentration of calcium and vitamin D. The key? Strong bones! There is also vitamin A to boost the radiance of the complexion from the inside.
In terms of calories, this little pot is also unbeatable. Count around 50 calories for the 0% version and barely 70 kcal for the classic model. It’s the ultimate strategic snack that allows you to enjoy yourself without feeling guilty. Finally, this basic in the fresh produce section remains a real refuge for the wallet: the pack of 12 is often priced at less than €2 depending on the brand. It’s the perfect equation for taking care of your figure and your health every day without adding to the bill. For even more pleasure, you can mix the petit suisse with fruit, almonds or even a drizzle of maple syrup.
