A recommendation which, in addition to allowing you to keep the line, will save you crazy time.
Returning the pace after the holidays is not only to give up your alarm to ring earlier or to relearn to manage a busy agenda. Many also want to take advantage of this period to put a little order in their diet, with the idea of lightening their plates and finding a sustainable slimming routine. The problem is that the right resolutions run out of steam quickly. A dietician followed by thousands of people on the networks has just shared simple advice to keep the distance.
Between the meetings that are linked, the extended journeys, the activities that resume and the unforeseen everyday, the meals of the start of the school year often turn into a puzzle. The days spin, and the desire to eat well comes up against fatigue and lack of time. This is where a vicious circle was born: we improvise at the last moment, we multiply the fast dishes, but not very balanced, then we feel guilty. Many end up being discouraged and say they will resume “later”. However, it is simply a question of being organized.
This is precisely what Emma Filoche, dietician and creator of the Instagram account @emmafitnessgoal, explains by more than 260,000 subscribers. In her back -to -school program, she invites not to seek perfection or extreme rigidity, but to establish a realistic, modular framework and precise enough to avoid weariness. She speaks of a “simple and flexible base” which releases the mind instead of weighing it down. Because according to her, it is not so much the content of the plate that discourages over time, but permanent uncertainty about what we are going to eat. His trick is based on a clear logic: to create a food program in advance that reduces everyday decisions.
It is, according to the specialist, the base of a slimming routine that holds up. It avoids the stress of “What do we eat tonight?” Gives an overview of the week, and makes it possible fast, balanced and varied plates. Emma Filoche offers for example to anticipate two meals cooked in advance: “You can double the portions to save time”she says. Then plan two other meals for later: “You already know what you will do, without having to improvise”she says. Finally, she recommends giving way to a pleasure meal, chosen at the time. The idea being to compose each of his plates in this way: “Always think proteins, vegetables and simple starchy foods, it is the winning formula for fast and balanced plates”concludes the expert.
On weekends, the rule is flexibility: keep the structure, but adapt it to desires and pace. By respecting this frame, there is no doubt that you will be able to remain motivated. Inspiring!
