If balanced diet and sport are essential for a harmonious silhouette, some drinks provide precious support, such as this renowned tea against abdominal fat.
Naturally rich in antioxidants, tea boosts metabolism, promotes the elimination of toxins and acts as an effective gray burner. Several studies have highlighted its impact on the decrease in fat, especially in the abdomen, where fats accumulate most difficult to dislodge. In addition to its slimming action, it is an excellent alternative to sugary drinks and sodas, often responsible for an insidious weight gain. By regularly drinking tea, you hydrate yourself better while limiting your calorie intake. And that’s not all: it also has digestive properties, reducing bloating and making the belly flatterer.
Among the many varieties of tea, some are more effective than others to boost weight loss. This is the case of green tea, particularly renowned for its effects on fatty combustion. Researchers have shown that its catechins, in particular the epigallocatechine Gallatte (EGCG), stimulate thermogenesis and increase the energy expenditure of the body. A study published in the American Journal of Clinical Nutrition even revealed that regular consumption of green tea can lead to a significant reduction in visceral fat. But to maximize the effects, there is a specific recipe that makes it possible to associate green tea with a key ingredient: apple. Known for its richness in fiber and pectin, it helps to regulate appetite and limits cravings, often responsible for storing abdominal fats. In addition, its naturally sweet taste avoids adding sugar, which further strengthens the slimming benefits of this drink.
To take advantage of it, you just have to heat water until it simmers and then infuse green tea with a few slices of apple. After a few minutes of infusion, you can filter everything and let cool. Consumed hot or icy, it can be enjoyed at any time of the day. You will tell us news!
