You’re probably wondering how people who eat whatever they want without ever gaining weight do it? Discover their secret.
You must have already met them! But yes, you know, those people who eat anything and everything without gaining an gram! It’s hard not to envy them. So how do they do it? This personal coach reveals their ultimate secret to you.
Do you also know someone who doesn’t deprive themselves of anything and yet doesn’t gain weight? Whereas on your side, it’s not at all the same story… You’ve been eating only healthy food for weeks, while practicing regular sporting activity, but nothing is happening. For what ? Annabelle Tiraby, aka @flamendra, a life coach specializing in eating disorders, raised a very important point that might help you understand how it is possible to not gain weight by eating what your body needs. On her Instagram account, this young woman shares her advice daily to help her many subscribers make peace with their body and with food. Indeed, many people suffer from their appearance and are jealous of those who do not seem to have to deprive themselves to stay thin.
If you think that it is enough to have an iron will, to eat only healthy foods and to be diligent in the gym, you are wrong. In one of her latest posts, the professional explains: “In reality, all of this is what you are doing, which has led you to food compulsions, to always feeling fat, to feeling empty, alone, to feeling a lot of guilt and disgust. People who have a peaceful relationship with food and their body have a completely different paradigm.” Indeed, these people do not see hunger as a problem. They listen to their hunger and simply respond to it, which allows them not to think about it constantly and not to feel guilty. It is essential to avoid fighting hunger (the real one!) so as not to make it an obsession.
“The more you try to control something, the more that thing controls you.” specifies the coach. This is also how eating compulsions are born. As you will have understood, the objective here is to free yourself from your negative thoughts about food and to not want to constantly check the weight that appears on the scale. “The more you try to control something, the more that thing controls you.” specifies the coach. This is also how eating compulsions are born. As you will have understood, the objective here is to free yourself from your negative thoughts about food and to not want to constantly check the weight that appears on the scale.
