45% of Italians consume savory snacks at least once a week, 34% sweets and candies, 31% snacks, 20% protein bars and 16% energy drinks. The phenomenon takes on even more alarming proportions among young people. 61% consume salty snacks at least once a week, 47% snacks, 39% sweets, 35% protein…

To stay in shape or lose weight, should you eat very light? Eliminate starchy foods? Settle for soup? For dinner, dietitians focus above all on a meal rich in protein and one recipe is clearly unanimous. When a person starts a dietary rebalancing, dietitians first seek to understand their daily…

Increasing your personal contribution is often presented as one of the best ways to obtain a mortgage loan on better terms. The idea is simple: the more the borrower finances a significant part of the project himself, the less risk the bank takes. In practice, this argument really weighs in…