The best exercise to slim the waist after 45 according to a dietician

From the age of 45, certain symptoms of pre-menopause can be felt. Indeed, this pivotal period before menopause brings with it its share of inconveniences, in particular possible weight gain in the abdominal area. In question? The sudden drop in estrogen and progesterone levels which slows metabolism. But know that all this is not insurmountable and that there is a simple exercise that will help you refine your waist and display a flat stomach.

Coupled with a balanced diet, physical activity is essential for sculpting your figure. On Instagram, Pauline Budynski, dietitian and triathlete, shared the most effective method for slimming the waist. “I recommend this exercise to so many patients, if you only knew! We talk about it more and more, but the truth is that it was my osteo who first talked to me about it 10 years ago, when I had digestion problems. If I had known, I would have talked about it well in advancet”, she declared under her video. She is simply talking about stomach vacuum.

According to the dietitian, “There are plenty of YouTube videos if you want examples. But basically, about ten times, you repeat: I inhale and I inflate my stomach, I exhale as much as possible until I have the impression that my navel is sticking to my spine, and you try to hold on as much as possible. long time like that. We think about contracting our perineum.” THE stomach vacuum is a method which allows you to strengthen the abdominal muscles, and more particularly the transverse muscles. These deep muscles help to obtain a flat stomach through hypopressive exercises, that is to say through breathing and contraction of the stomach and perineum.

THE stomach vacuum is a method which allows you to strengthen the abdominal muscles, and more particularly the transverse muscles. These deep muscles help to obtain a flat stomach through hypopressive exercises, that is to say through breathing and contraction of the stomach and perineum.