How to enjoy a good meal in the restaurant without feeling guilty? If generous portions and gourmet preparations do not facilitate our task, here is the easiest way to avoid excess without depriving oneself.
Going out of dinner involves making choices. If some people bet on salads or toasted meats to limit breakage, others adopt more subtle strategies. First of all, several nutrition experts recommend being attentive to the glycemic index of ordered food. For example, a dish rich in fiber and protein will help better control your feeling of hunger and avoid cravings after the meal. Clearly, favor chickpeas and green vegetables rather than potatoes and white bread, which will risk removing your blood sugar.
The other advice that comes up regularly is to moderate the amount consumed. Some opt for sharing a dish with their guests, while others do not hesitate to ask for a half portion when available on the à la carte. Another option: to take part of the meal in a doggy bag to avoid eating everything in one go. Indeed, the size of the plates served in restaurants often exceeds the real needs of a balanced meal, so it is preferable to listen to and do not hesitate to leave the superfluous aside.
In addition, the choice of drinks should not be underestimated either. Many calories are hidden in sodas, cocktails or even sweet wines. Specialists suggest favoring flat or sparkling water, non -sweet teas or a simple glass of red wine. These are generally more reasonable options than most other à la carte drinks. Note that alcohol also tends to reduce inhibitions and encourage greater consumption of food, so stay vigilant on this point. But in addition to these few pads, there is another particularly effective tip to enjoy a good meal without excess: “When you go to the restaurant, avoid the main dish and order two starters”, suggests a specialist in nutrition.
Indeed, this method makes it possible to vary the pleasures while limiting the quantities. The entries are often lighter, better proportioned and less rich than the main dishes, thus making it possible to control your calorie intake without frustration. Next time, think about it!
